Why Should We Dance???

Are you a dance lover??  Is DANCING a topic you always talk about???

Then this is the right place for u!

Today dancing has become a lifestyle that everyone enjoys. Dancing makes you happy and active and takes you to new directions.  Dancing has loads and loads of benefits than you can ever imagine.

Health benefits of dancing

Did you eve think dancing helps you to stay away from mental sicknesses as well? Here we go! It has both physical and mental benefits.

Dancing helps you to increase the body tone and also to burn calories. This low-impact aerobic activity also increases flexibility, strength, and balance. Hence Olympic athletes do dancing as a part of their workout.  A major study added to the growing evidence that stimulating one's mind by dancing can ward off Alzheimer's disease and other dementia.

Dance aids in the prevention and treatment of osteoporosis, which is a major concern for woman, especially during post-menopause because of the significant drop in estrogen that occurs at this stage. A decrease in our estrogen levels is what stops calcium from being absorbed into our bones. Dance also keeps joints lubricated, which helps prevent arthritis.

Dancing increases your confidence

Dancing gives you the ability to enjoy yourself at any situation. It helps to explore your real beauty and will boost you creativity and energy making you more confident.

Express yourself

Through body movements you can express yourself. It will help you to break the walls that you’ve built around yourself and show who you really are. With this practice even when you are not dancing you can you will not be afraid to express your ideas and be yourself.

Meet new people

Dancing is the easiest way to meet new people. Hence it helps you to make new friends and expand your network.

Increase your memory

Dance improves our memory by making us recall steps, routines and dance patterns making it a great mental exercise for our brains. The big benefit is that increasing mental exercise keeps your mind young, quick, alert and open.

Fun and relaxation

Have you been busy all week? Just take a break and dance! Dancing is a way to overcome stress and escape from your busy work schedules. Also being surrounded by cheerful people will also make you cheerful.

 

 Break the barriers around you and dance! Embrace all the benefits! :)

Have a nice day :)